5 Yogic Ways to Express Gratitude (To Do Good & Feel Good)
Gratitude practices are easy and beneficial, so why not practice giving thanks as much as possible? As long as you put in just a bit of...
A 5-Minute Yoga Sequence Designed for Busy People
Busy bodies usually need some TLC in target areas such as the jaw, neck, shoulders, lower back, hips, and mind. By slowing down and moving m
Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses
We know that sitting is contributing to poorer health, so how can we change up our routine for the better? Here are a few yoga poses and tip
Join the (free) 30 Day Meditation Challenge
When you subscribe for free to the Blocker Yoga YouTube Channel, you’ll be automatically included in the 30-day meditation challenge.
Hijack Your Mind & Reduce Stress With Mindfulness Meditation
The truth is, we’re all stressed at some point. But did you know that meditation can decrease stress by rewiring the brain? With 80% of...
Neurally Speaking, How Does Meditation Work?
With reportedly over 18 million Americans having practiced meditation at some point and trendy modern meditation centers popping up...
FREE Meditation for Beginners
Meditation is the practice of conditioning the mind to a state of mindfulness and presentness. These quick beginner meditation videos will t
Holiday Travel Yoga
Over 100 million Americans travel a distance greater than 50 miles during the December holiday season. This year several holidays will...
Why You Should Try a Private Yoga Lesson (or 5)
Translating to “union,” yoga is an ancient Ayurvedic discipline dating back to over 5000 years ago. At its roots, yoga was designed to be...
