

Holiday Travel Yoga
Over 100 million Americans travel a distance greater than 50 miles during the December holiday season. This year several holidays will overlap, multiplying the hustle and bustle exponentially. With all of this traveling, we may find ourselves cooped in a plane, car, bus, or train leaving us stiff, uncomfortable, and subsequently annoyed. Below, learn some yoga moves crafted for confined spaces that you can practice while you travel. After dreadful long lines/traffic/delays, t