

5 Yogic Ways to Express Gratitude (To Do Good & Feel Good)
Gratitude practices are easy and beneficial, so why not practice giving thanks as much as possible? As long as you put in just a bit of effort and thoughtfulness, acts of gratitude can make you as well as others feel good—these practices work by activating the brain's feel-good receptors and suppressing stress hormones as we exercise appreciation and receive positive acknowledgment. Despite the boundless benefits (such as the ability to increase happiness, decrease stress, bu