More than 10 Ways Yoga Helps with Breast Cancer
October marks breast cancer awareness month and yoga has proven to be a helpful tool in managing the detrimental side effects of the...
Yoga for the Autumnal Equinox
As Summer loosens its grip and autumn slowly enters, do you too feel a bit discombobulated? It isn’t just Mercury in retrograde to blame...
6 Benefits of Legs Up the Wall Pose
Legs Up the Wall pose ("Viparita Karani" in Sanskrit) is a restorative yoga posture allowing the mind and body to relax, relieving stress...
