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    More than 10 Ways Yoga Helps with Breast Cancer

    More than 10 Ways Yoga Helps with Breast Cancer

    October marks breast cancer awareness month and yoga has proven to be a helpful tool in managing the detrimental side effects of the disease. With 1 in 8 women being impacted by breast cancer during their lifetime, it’s imperative that we stay knowledgeable, advance research efforts, and take preventative measures. Yoga is one of the leading complementary therapies for breast cancer. Controlled breath along with mindful movement of yoga practice has been shown to help mitigat
    Recent Posts
    5 Yogic Ways to Express Gratitude (To Do Good & Feel Good)

    5 Yogic Ways to Express Gratitude (To Do Good & Feel Good)

    A 5-Minute Yoga Sequence Designed for Busy People

    A 5-Minute Yoga Sequence Designed for Busy People

    Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses

    Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses

    Join the (free) 30 Day Meditation Challenge

    Join the (free) 30 Day Meditation Challenge

    Hijack Your Mind & Reduce Stress With Mindfulness Meditation

    Hijack Your Mind & Reduce Stress With Mindfulness Meditation

    Neurally Speaking, How Does Meditation Work?

    Neurally Speaking, How Does Meditation Work?

    FREE Meditation for Beginners

    FREE Meditation for Beginners

    Do Yoga With Me [Intermediate Yoga Video: 20 Minute Vinyasa]

    Do Yoga With Me [Intermediate Yoga Video: 20 Minute Vinyasa]

    Holiday Travel Yoga

    Holiday Travel Yoga

    Why You Should Try a Private Yoga Lesson (or 5)

    Why You Should Try a Private Yoga Lesson (or 5)

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