Translating to “union,” yoga is an ancient Ayurvedic discipline dating back to over 5000 years ago. At its roots, yoga was designed to be taught and learned in a one-on-one setting. This more private format provides a platform to learn, practice, and expand at a deeper and more fulfilling level with the undivided guidance of a trained professional. Read on to further understand the benefits of taking private yoga lessons... 1. Originally taught one-on-one As previously stated