When you subscribe for free to the Blocker Yoga YouTube Channel, you’ll be automatically included in the 30-day meditation challenge.

The truth is, we’re all stressed at some point. But did you know that meditation can decrease stress by rewiring the brain? With 80% of Americans having experienced stress in just the past month, it’s clear that stress is rampant. Research shows that stress has a negative impact mentally, physically, and emotionally. And further, most adults know that their health is compromised due to stress. So what are you doing to manage stress and how effective are your attempts? Meditat