

Yoga for the Autumnal Equinox
As Summer loosens its grip and autumn slowly enters, do you too feel a bit discombobulated? It isn’t just Mercury in retrograde to blame (which finally ends today); it’s the effects of the Autumn Equinox occurring today, September 22. Equinox translates to “equal night” and marks the point in which the sun crosses the celestial equator. It’s a time when everywhere on earth experiences equal day and equal night, a balance of light and dark. It denotes a shift and as we enter f