5 Yogic Ways to Express Gratitude (To Do Good & Feel Good)
Gratitude practices are easy and beneficial, so why not practice giving thanks as much as possible? As long as you put in just a bit of...
A 5-Minute Yoga Sequence Designed for Busy People
Busy bodies usually need some TLC in target areas such as the jaw, neck, shoulders, lower back, hips, and mind. By slowing down and moving m