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A 5-Minute Yoga Sequence Designed for Busy People

August 29, 2018

Busy bodies usually need some TLC in target areas such as the jaw, neck, shoulders, lower back, hips, and mind. By slowing down and moving mindfully, you’ll get present, refreshed, and ready to more efficiently tackle that next task. Connecting the breath with the body, this quick sequence of yoga poses will stretch an...

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