February 13, 2017
5 Yogic Ways to Express Gratitude (To Do Good & Feel Good)
November 21, 2018
A 5-Minute Yoga Sequence Designed for Busy People
August 29, 2018
Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses
January 25, 2018
Join the (free) 30 Day Meditation Challenge
October 23, 2017
Hijack Your Mind & Reduce Stress With Mindfulness Meditation
October 4, 2017
Neurally Speaking, How Does Meditation Work?
July 5, 2017
FREE Meditation for Beginners
March 27, 2017
Do Yoga With Me [Intermediate Yoga Video: 20 Minute Vinyasa]
Holiday Travel Yoga
December 22, 2016
Why You Should Try a Private Yoga Lesson (or 5)
November 11, 2016
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