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    Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses

    Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses

    We know that sitting is contributing to poorer health, so how can we change up our routine for the better? Here are a few yoga poses and tip
    6 Benefits of Legs Up the Wall Pose

    6 Benefits of Legs Up the Wall Pose

    Legs Up the Wall pose ("Viparita Karani" in Sanskrit) is a restorative yoga posture allowing the mind and body to relax, relieving stress...
    Recent Posts
    5 Yogic Ways to Express Gratitude (To Do Good & Feel Good)

    5 Yogic Ways to Express Gratitude (To Do Good & Feel Good)

    A 5-Minute Yoga Sequence Designed for Busy People

    A 5-Minute Yoga Sequence Designed for Busy People

    Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses

    Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses

    Join the (free) 30 Day Meditation Challenge

    Join the (free) 30 Day Meditation Challenge

    Hijack Your Mind & Reduce Stress With Mindfulness Meditation

    Hijack Your Mind & Reduce Stress With Mindfulness Meditation

    Neurally Speaking, How Does Meditation Work?

    Neurally Speaking, How Does Meditation Work?

    FREE Meditation for Beginners

    FREE Meditation for Beginners

    Do Yoga With Me [Intermediate Yoga Video: 20 Minute Vinyasa]

    Do Yoga With Me [Intermediate Yoga Video: 20 Minute Vinyasa]

    Holiday Travel Yoga

    Holiday Travel Yoga

    Why You Should Try a Private Yoga Lesson (or 5)

    Why You Should Try a Private Yoga Lesson (or 5)

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