Reverse the Detrimental Effects of Sitting With These 5 Yoga Poses
We know that sitting is contributing to poorer health, so how can we change up our routine for the better? Here are a few yoga poses and tip
6 Benefits of Legs Up the Wall Pose
Legs Up the Wall pose ("Viparita Karani" in Sanskrit) is a restorative yoga posture allowing the mind and body to relax, relieving stress...
